eMental Health Programs
- myCompass
myCompass is an interactive self help service that aims to promote resilience and wellbeing - MoodGYM
MoodGYM is a free self help program to teach CBT skills to people vulnerable to depression and anxiety - THIS WAY UP
Using CBT principles, THIS WAY UP Clinic offers proven online courses for Depression, GAD and Anxiety - On Track
OnTrack offeres free access to online programs, information, quizzes and advice to support the community in achieving mental and physical health and wellbeing - e-couch
e-couch is a CBT and IPT based self help interactive program with modules for depression, GAD and worry, social anxiety, relationship breakdown and loss and grief - MindSpot
MindSpot combines educational and practical exercises with regular contact with a MindSpot therapist, allowing help to be obtained in a discreet, effective way - Mental Health Online
Mental Health Online offers self guided or therapist assistant programs for panic disorder, social anxiety disorder, GAD, OCD, PTSD, depression and insomnia
Resources for Young People
- BITE BACK
BITE BACK aims to improve the wellbeing and mental fitness of 12-18 year olds, based on the principles of positive psychology - eHeadspace
eHeadspace is a confidential, free anonymous secure space where 15-25 year olds can chat, email or speak with qualified youth mental health professionals - ReachOut
ReachOut is a mental health website for people under 25 - Youth Beyond Blue
Youth Beyond Blue provides mental health education and links to phone support for 12-25 year olds
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