eMental Health Programs

  • myCompass
    myCompass is an interactive self help service that aims to promote resilience and wellbeing
  • MoodGYM
    MoodGYM is a free self help program to teach CBT skills to people vulnerable to depression and anxiety
    Using CBT principles, THIS WAY UP Clinic offers proven online courses for Depression, GAD and Anxiety
  • On Track
    OnTrack offeres free access to online programs, information, quizzes and advice to support the community in achieving mental and physical health and wellbeing
  • e-couch
    e-couch is a CBT and IPT based self help interactive program with modules for depression, GAD and worry, social anxiety, relationship breakdown and loss and grief
  • MindSpot
    MindSpot combines educational and practical exercises with regular contact with a MindSpot therapist, allowing help to be obtained in a discreet, effective way
  • Mental Health Online
    Mental Health Online offers self guided or therapist assistant programs for panic disorder, social anxiety disorder, GAD, OCD, PTSD, depression and insomnia

Resources for Young People

    BITE BACK aims to improve the wellbeing and mental fitness of 12-18 year olds, based on the principles of positive psychology
  • eHeadspace
    eHeadspace is a confidential, free anonymous secure space where 15-25 year olds can chat, email or speak with qualified youth mental health professionals
  • ReachOut
    ReachOut is a mental health website for people under 25
  • Youth Beyond Blue
    Youth Beyond Blue provides mental health education and links to phone support for 12-25 year olds