eMental Health Programs

• myCompass
  myCompass is an interactive self help service that aims to promote resilience and wellbeing
• MoodGYM
  MoodGYM is a free self help program to teach CBT skills to people vulnerable to depression and anxiety
• THIS WAY UP
  Using CBT principles, THIS WAY UP Clinic offers proven online courses for Depression, GAD and Anxiety
• On Track
  OnTrack offeres free access to online programs, information, quizzes and advice to support the community in achieving mental and physical health and wellbeing
• e-couch
  e-couch is a CBT and IPT based self help interactive program with modules for depression, GAD and worry, social anxiety, relationship breakdown and loss and grief
• MindSpot
  MindSpot combines educational and practical exercises with regular contact with a MindSpot therapist, allowing help to be obtained in a discreet, effective way
• Mental Health Online
  Mental Health Online offers self guided or therapist assistant programs for panic disorder, social anxiety disorder, GAD, OCD, PTSD, depression and insomnia

Resources for Young People

• BITE BACK
  BITE BACK aims to improve the wellbeing and mental fitness of 12-18 year olds, based on the principles of positive psychology
• eHeadspace
  eHeadspace is a confidential, free anonymous secure space where 15-25 year olds can chat, email or speak with qualified youth mental health professionals
• ReachOut
  ReachOut is a mental health website for people under 25
• Youth Beyond Blue
  Youth Beyond Blue provides mental health education and links to phone support for 12-25 year olds